Battered Chicken Goujons and Chunky Celeriac Chips

  • 1.9:1 Ratio
  • Preparation time: 10 minutes
  • Cooking time: 8 minutes
  • Recipe makes 1 portion (4 goujons and 6 chips)

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 51g 44.8g LCT
6.2g MCT
Protein 22.7g
Carbohydrate 4.6g
Energy (calories) 568kcal

Ingredients

Ingredients Quantity
Vegetable oil* for deep fat fryer As per manufacturer's instructions
Egg, Beaten 15g
MCTprocal 10g
Olive oil 10g
Chicken breast skinless, roasted 60g
Celeriac, Peeled 100g
Mayonnaise, full fat e.g. Hellman's 20g

*approximately 15g of oil absorbed into cooking process and factored into nutritional content

Method:

1. Preheat the vegetable oil in the deep fat fryer to 160C.
2. Mix in a bowl the egg, MCTprocal and oil to make a batter.
3. Cut the chicken into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used.
4. Using tongs, place each piece of chicken into the deep fat fryer individually, they will sink to the bottom of fryer and gradually rise during cooking.
5. Cook for 1.5 minutes, turn each over and cook for a further 1.5 minutes.
6. Using tongs, remove chicken from the fryer whilst gently shaking excess oil before placing on a baking tray in a warming drawer / warm oven whilst cooking the chips.
7. Cut celeriac into chips of approx. 9cm in length by 2cm thick to make 6 chips, place into basket of the fryer and lower into the oil, cook for 5 minutes.
8. Lift basket out of the fryer and shake the chips to remove excess oil.
9. Serve with chicken goujons and full fat mayonnaise.

Serving Suggestion

  • Add chilli or curry powder for an alternative flavour!

To download the Battered Chicken Goujons and Chunky Celeriac Chips recipe card click here

MCTprocal is a food for special medical purposes and must be used under medical supervision.
These recipes have been specifically designed for use in a ketogenic diet.
Refer to labels for allergen and other product information.

Always check with your dietitian what is suitable for you.