Banana Muffins and Bacon with MCT Shot

  • Preparation time: 10-15 minutes
  • Cooking time: 20 minutes
  • Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 13g
Protein 15g
Carbohydrate 10g
Energy (calories) 397kcal
Ingredients Quantity
Banana Muffins and Bacon
Banana, mashed 40g
Almonds, ground 10g
betaquik® 50g
Egg, beaten 30g
Carbohydrate free baking powder e.g. Barkat ⅛ teaspoon
Sweetener e.g. Hermesetas Liquid or Truvia A few drops or ¼-½ teaspoon
Bacon, fat trimmed 46g
Betaquik Shot
betaquik® 50g


  1. Preheat oven to 190°C/fan 170°C/gas mark 5.
  2. Mix together mashed banana and ground almonds.
  3. Add 50g betaquik®, egg, carbohydrate free baking powder and sweetener to this mixture and stir.
  4. Divide mixture equally into two cupcake/silicone moulds and bake for 15-20 minutes until risen and golden.
  5. Grill bacon for approximately 10 minutes until cooked on both sides.
  6. Serve both muffins and bacon with 50g ‘shot’ of betaquik®.

 Top tip

  • Leave muffins to cool before removing from moulds
  • Silicone moulds work well

 Serving suggestions

  • Perfect for breakfast, packed lunch or picnics
  • Flavour betaquik® shot with sugar free Da Vinci syrup

To download the Banana muffins and bacon recipe card click here.

Banana muffins and bacon recipe demonstration video

betaquik® is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.