Bacon & Butternut Squash Soup
This ketogenic diet recipe provides approximately:
|Fat||30.3g / 21.3g LCT / 9g MCT|
|Back bacon, diced||30g|
|Garlic purée e.g. GIA||1g|
|Tomato purée e.g. GIA Sun Dried||1g|
|Leek, thinly sliced||20g|
|Butternut squash, diced||40g|
|Stock cube, vegetable||1g|
|Salt and pepper||to taste|
1. Heat oil in saucepan over a medium heat, add the bacon, celery, garlic and tomato
purées, leek, butternut squash. Cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik, stock cube and water. Stir and simmer on a low heat for 10
3. Using a hand blender, blend the soup to a smooth consistency.
4. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.
Betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.
Always check with your dietitian what is suitable for you.