Bacon & Butternut Squash Soup

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Recipe makes 1 portion

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
Fat 30.3g / 21.3g LCT / 9g MCT
Protein 5.9g
Carbohydrate  4.1g
Energy (calories)  313kcal
Ingredients Quantity
Olive Oil 15g
Back bacon, diced 30g
Celery, chopped 10g
Garlic purée e.g. GIA 1g
Tomato purée e.g. GIA Sun Dried 1g
Leek, thinly sliced 20g
Butternut squash, diced 40g
Betaquik 45g
Stock cube, vegetable 1g
Water 75g
Salt and pepper to taste

Method

1. Heat oil in saucepan over a medium heat, add the bacon, celery, garlic and tomato
purées, leek, butternut squash. Cook for 3 to 4 minutes, stirring occasionally.
2. Add the Betaquik, stock cube and water. Stir and simmer on a low heat for 10
minutes.
3. Using a hand blender, blend the soup to a smooth consistency.
4. Pour the soup into a bowl, season with salt and pepper to preferred taste and serve.

 

Betaquik is a food for special medical purposes and must be used under medical supervision.
This recipe has been specifically designed for use in a ketogenic diet.
Refer to labels for allergens and other product information.

 

Always check with your dietitian what is suitable for you.