“American” Breakfast Waffle

  • Preparation time: 5-10 minutes
  • Cooking time: 5-10 minutes
  • Recipe makes 1 portion
  • Waffle maker needed

This ketogenic diet recipe provides approximately:

Nutritional content Quantity
MCT 20g
LCT 16g
Protein 13g
Carbohydrate 6.5g
Energy (calories) 402kcal
Ingredients Quantity
Egg, beaten 25g
Water 10g
Butter, melted 9g
MCTprocal 32g
Spray oil 2-3 sprays
Bacon, back, raw 35g
Sugar free maple/pancake syrup e.g. Waldon Farms A drizzle


  1. Pre-heat waffle maker (as per manufacturer’s instructions).
  2. Mix all ingredients together in a bowl until a smooth mixture has formed.
  3. Spread mixture over heated waffle maker and close lid.
  4. Cook for 5-10 minutes until golden.
  5. Meanwhile fry bacon in spray oil for 5 minutes until cooked.
  6. Remove waffle from waffle maker when cooked, place bacon on top and drizzle over the sugar free maple/pancake syrup.

Serving suggestion

  • Serve with a fried egg

To download the “American” Breakfast Waffle recipe card click here

MCTprocal is a food for special medical purposes and must be used under medical supervision. This recipe has been specifically designed for use in a ketogenic diet. Refer to labels for allergens and other product information.

Always check with your dietitian what is suitable for you.