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Stuffed Pepper with Tofu

Lovely vegetarian recipe that is easily adapted found in Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you

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Mint Chocolate Dessert

Fabulous ketogenic dessert which only has 2g of carbohydrate per portion. Always check with your dietitian what is suitable for you.

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Milkshake

Refreshing ketogenic drink from Vitaflo’s modified ketogenic recipe booklet. Always check with your dietitian what is suitable for you.

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Ice lollies

A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.

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Flaxseed Biscuits

A great ketogenic snack where two biscuits provide 0.5g carbohydrate. Great with butter or cheese. Always check with your dietitian what is suitable for you.

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Creamy Chicken and Mushroom Soup

A great comfort recipe from Vitaflo’s modified ketogenic recipe booklet. Each portion only contains 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Cinnamon Cookies

A great snack recipe where two cookies only provide 3.7g of carbohydrate. Always check with your dietitian what is suitable for you.

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Cheese and Veg Omlette

A simple recipe from Vitaflo’s modified ketogenic recipe booklet. Each portion provides 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Cauliflower Rice

A simple accompaniment to any ketogenic meal which can be found in Vitaflo’s modified ketogenic recipe booklet. Each portion provides 1.5g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Biscotti

A lovely biscotti recipe from Vitaflo’s modified ketogenic recipes. Is lovely with a ketogenic coffee. Always check with your Dietitian what is suitable you for you.

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Avocado dip

A simple dip, best made fresh which only containing 2g carbohydrate per portion. Part of Vitaflo modified ketogenic recipe ideas. Always check with your Dietitian what is suitable you for you.

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Baked Eggs and Ham in a Spinach Nest

Ketogenic baked Eggs and Ham in a Spinach Nest: A lovely recipe from Vitaflo’s modified ketogenic recipe booklet. A portion only contains 2g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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