Beef Pasty

Keto Beef Pasty Recipe Method: 1. Preheat oven to 180°C / fan 160°C / gas mark 4. 2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base. Filling: 2. Heat the olive oil in…

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Spicy Beef Chipotle Pizza

Keto Spicy Beef Chipotle Pizzaa Recipe Method: 1. Preheat oven to 180°C / fan 160°C / gas mark 4. 2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base. Pizza base: 1. Mix MCTprocal™…

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Pepperoni Pizza

Keto Pepperoni Pizza Recipe Method: 1. Preheat oven to 180°C / fan 160°C / gas mark 4. 2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base. Pizza base: 1. Mix MCTprocal™ with ground…

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Mushroom and Olive Pizza

Keto Mushroom and Olive Pizza Recipe Method: 1. Preheat oven to 180°C / fan 160°C / gas mark 4. 2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base. Pizza base: 1. Mix MCTprocal™…

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Bacon Pizza

Keto Bacon Pizza Recipe Method: 1. Preheat oven to 180°C / fan 160°C / gas mark 4. 2. Add the bacon to a frying pan and fry over a medium heat for 5 minutes or until the bacon is cooked. Leave to cool while making the pizza base. Pizza base: 1. Mix MCTprocal™ with ground…

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Four Cheese Pizza

4 Cheese Pizza

Keto 4 Cheese Pizza Recipe   Method: Celeriac chips Preheat oven to 180°C / fan 160°C / gas mark 4. Pizza Base Mix MCTprocal™ with ground almonds, using fingertips rub in butter until a sandy/crumbly texture is formed. Add water and beaten eggs to mixture, mix well. Spread mixture into a 5 inch circle on…

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Keto Chicken Goujons Recipe

Keto Chicken Goujons

Join our resident Chef Neil as he demonstrates our Keto Chicken Goujons recipe. This is a great meal and amazing for parties and occasions! Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet 

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Keto Tzatziki Recipe

Tzatziki

Keto Tzatziki Recipe Method: Slice the cucumber in half lengthways and scrape out the seeds. Grate each piece, the final weight is approx. 30g. Using your hands, squeeze as much water as possible from the grated cucumber. Add to a bowl and combine with remaining ingredients. Serving Suggestion Great with courgette and feta croquettes and…

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Keto Thai Crab Cakes & Celeriac Mash

Thai Crab Cakes & Celeriac Mash

Keto Thai Crab Cakes & Celeriac Mash Recipe Method: Celeriac chips Add celeriac to a saucepan, cover with water and bring to the boil. Cook for 10-15 minutes or until soft, drain well. Whilst the celariac is cooking, start to make the crab cakes Blend the MKD bread roll to a breadcrumb texture. Mix all…

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Keto Thai Crab Cakes & Celeriac Chips

Thai Crab Cakes & Celeriac Chips

Keto Thai Crab Cakes & Celeriac Chips Recipe Method: Celeriac chips Preheat oil in fryer to 180˚C. Cut celeriac into chips of approx. 9cm in length by 2cm thick to make 6 chips. When ready to cook the crab cakes, place the celeriac chips into basket of the fryer and lower into the oil, cook…

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Keto Tempura Prawns Recipe

Tempura Prawns

Keto Tempura Prawns Recipe Method: Pre- heat deep fat fryer to 170˚C. In a bowl mix together, the egg and MCTprocal™ and add the garlic puree and Thai 7 spice to make a batter. Add prawns to the batter, ensure they are well covered and all batter is used. Using tongs place each prawn into…

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Mooli Noodles

Keto Mooli Noodles Recipe Method: Heat olive oil and sesame oil together over a high heat and add the Chinese five spice. Add mooli to the pan and fry for approx. 5 minutes until it starts to brown. Serve as an accompaniment to a main meal. Serving suggestion Great as a side for many meals…

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