Keto Tzatziki Recipe

Tzatziki

Keto Tzatziki Recipe Method: Slice the cucumber in half lengthways and scrape out the seeds. Grate each piece, the final weight is approx. 30g. Using your hands, squeeze as much water as possible from the grated cucumber. Add to a bowl and combine with remaining ingredients. Serving Suggestion Great with courgette and feta croquettes and…

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Keto Thai Crab Cakes & Celeriac Mash

Thai Crab Cakes & Celeriac Mash

Keto Thai Crab Cakes & Celeriac Mash Recipe Method: Celeriac chips Add celeriac to a saucepan, cover with water and bring to the boil. Cook for 10-15 minutes or until soft, drain well. Whilst the celariac is cooking, start to make the crab cakes Blend the MKD bread roll to a breadcrumb texture. Mix all…

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Keto Thai Crab Cakes & Celeriac Chips

Thai Crab Cakes & Celeriac Chips

Keto Thai Crab Cakes & Celeriac Chips Recipe Method: Celeriac chips Preheat oil in fryer to 180˚C. Cut celeriac into chips of approx. 9cm in length by 2cm thick to make 6 chips. When ready to cook the crab cakes, place the celeriac chips into basket of the fryer and lower into the oil, cook…

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Keto Tempura Prawns Recipe

Tempura Prawns

Keto Tempura Prawns Recipe Method: Pre- heat deep fat fryer to 170˚C. In a bowl mix together, the egg and MCTprocal™ and add the garlic puree and Thai 7 spice to make a batter. Add prawns to the batter, ensure they are well covered and all batter is used. Using tongs place each prawn into…

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Mooli Noodles

Keto Mooli Noodles Recipe Method: Heat olive oil and sesame oil together over a high heat and add the Chinese five spice. Add mooli to the pan and fry for approx. 5 minutes until it starts to brown. Serve as an accompaniment to a main meal. Serving suggestion Great as a side for many meals…

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Keto Mexican Empanada Recipe

Mexican Empanada

Keto Mexican Empanada Recipe Method: Preheat vegetable oil in deep fat fryer to 180˚C. Add olive olive oil to a pan over a medium heat, add all ingredients and stir until the chicken is cooked, approx. 5 minutes. Place the cooked chicken mixture into a bowl, cover and set aside to cool for 10 minutes.…

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Halloumi Fries

Keto Halloumi Fries Recipe Method: Preheat deep fat fryer to 160˚C. Mix in a bowl the egg and MCTprocal™ to make a batter. Cut the halloumi into 4 equal sized pieces and add them to the batter, ensure halloumi pieces are well covered and all batter is used. Using tongs place each piece of halloumi…

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Egg Fried Rice

Keto Egg Fried Rice Recipe Method: Mix beaten egg and sesame oil together in a bowl. Heat olive oil over a medium heat and add grated cauliflower and Chinese 5 spice into the pan, fry for approx. 1 minute until the cauliflower starts to brown. Move the cauliflower to one side of the pan, pour…

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Keto Cod Goujon Recipe

Cod Goujons

Keto Cod Goujon Recipe Method: Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl. Add MCTprocal™ into second bowl, and carbzero into a third bowl. Slice cod into 3 pieces. Dip the first cod strip intoMCTprocal™, then into carbzero, and lastly into the breadcrumbs, coating well at each step…

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Keto Chicken Goujons Recipe

Chicken Goujon

Keto Chicken Goujon Recipe Method: Preheat oven to 180°C/fan 160°C/gas mark 4. Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl. Add MCTprocal™ into second bowl, and carbzero into a third bowl. Slice chicken into 3 pieces. Dip each chicken piece into MCTprocal™, then into carbzero, and lastly into…

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Keto Cheddar Bites Recipe

Cheddar Bites

Keto Cheddar Bites Recipe Method: Preheat oven to 180°C/fan 160°C/gas mark 4. Melt butter, add all the ingredients to a bowl and mix to form a dough. Leave to cool in the fridge until it becomes solid, approximately 5 minutes. In the meantime, line a baking tray with parchment paper. Weigh the dough and divide…

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Keto Courgette and Feta Croquettes with Salad Recipe

Courgette and Feta Croquettes with Salad

Keto Courgette and Feta Croquettes with Salad Recipe Method: Preheat oil in deep fat fryer to 180˚C. Add courgette to colander, mix salt in and leave for 10 minutes for the salt to draw out water from courgette. After 10 minutes, using a masher squeeze remainder of the water out of grated courgette (final weight…

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