Tomato & Red Pepper Soup

Method 1. Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes. 3. Add feta. Using…

Category:

Find Out More >>

Thai Chicken Soup

Method 1. Heat olive oil and coconut oil in a saucepan over a medium heat, add the chicken, green pepper, spring onions, broccoli, Thai 7 spice, chilli powder, tomato purée and garlic purée, cook for 5 minutes, stirring occasionally. 2. Add the Betaquik, stock cube, water and coconut milk, stir and simmer on a low…

Category:

Find Out More >>

Spicy Cream of Cauliflower & Parsnip Soup

Method 1. Heat oil in a saucepan over a medium heat, add the cauliflower, parsnips, spring onions, curry powder and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik, stock cube and water, stir and simmer on a low heat for 10 minutes. 3. Using a hand blender, blend to…

Category:

Find Out More >>

Minestrone Soup

Method Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally Add the betaquik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes. Add…

Category:

Find Out More >>

Hot Dog & Cheese Soup

Method 1. Heat oil in saucepan over a medium heat, add the spring onions, celeriac, 30g of slice hot dog and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik and water, stir and simmer on a low heat for 10 minutes. 3. Stir in 20g of grated cheddar cheese…

Category:

Find Out More >>

Winter Vegetable Soup

Method 1. Melt the butter in a saucepan over a medium heat, add the celeriac, spring onion, carrot, butternut squash and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik, stock cube and water, stir and simmer on a low heat for 10 minutes. 3. Pour the soup into a…

Category:

Find Out More >>

Leek & Celeriac Soup

Method 1. Melt the butter in a saucepan over a medium heat, add the celeriac, leek and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik , stock cube, water and cream, stir and simmer on a low heat for 10 minutes. 3. Using a hand blender, blend to a…

Category:

Find Out More >>

Cream of Celeriac Soup

Method 1. Melt the butter in saucepan over a medium heat, add the celeriac, onion and garlic purée, cook for 3 to 4 minutes, stir occasionally. 2. Add the Betaquik, stock cube, water and cream, stir and simmer on a low heat for 10 minutes. 3. Using a hand blender, blend to a smooth consistency.…

Category:

Find Out More >>

Bacon & Butternut Squash Soup

Method 1. Heat oil in saucepan over a medium heat, add the bacon, celery, garlic and tomato purées, leek, butternut squash. Cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik, stock cube and water. Stir and simmer on a low heat for 10 minutes. 3. Using a hand blender, blend the soup…

Category:

Find Out More >>

Keto Halloumi Fries

Our very popular keto halloumi fries are a great snack and also can be served as a side to alot of our keto meals! Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet 

Category:

Find Out More >>

Keto Thai Crab Cakes & Celeriac Chips

Keto Crab Cakes

These keto crab cakes are a seafood lovers dream! Usually served with our popular halloumi fries. Check out the full recipe here! Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet 

Category:

Find Out More >>

Keto Tempura Prawns Recipe

Keto Tempura Prawns

Our keto tempura prawns are a delicious recipe for any seafood lovers! Serve them with a salad or some of our keto halloumi fries to complete the meal. Check out the full recipe here! Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet 

Category:

Find Out More >>