Battered Cod Goujons

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160˚C. 2. Mix in a bowl the egg, MCTprocal®and oil to make a batter. 3. Cut the cod into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used. 4. Using…

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Battered Cod Goujons and Chunky Celeriac Chips

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160˚C. 2. Mix in a bowl the egg, MCTprocal® and oil to make a batter. 3. Cut the cod into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used. 4.…

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Battered Chicken Goujons

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160˚C. 2. Mix in a bowl the egg, MCTprocal® and oil to make a batter. 3. Cut the cooked chicken into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used.…

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Sweet Flaxseed Biscuits

Method 1. Preheat oven to 190°C/fan 170°C/gas mark 5. 2. Add all ingredients into a mixing bowl. Mix until well combined. 3. Lightly grease two small baking trays. 4. Divide mixture into 10. Using a fork and spoon shape each portion into a flattened biscuit on the tray. Leave an inch between each biscuit. 5.…

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Yorkshire Pudding

Method 1. Preheat oven to 190˚C/fan 170˚C/gas mark 5. 2. Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven. 3. In a bowl, whisk egg and betaquik® together. Add flour and salt until well mixed. 4. Divide mixture equally between 4 moulds (approximately 25g each).…

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Tomato & Red Pepper Soup

Method 1. Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the Betaquik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes. 3. Add feta. Using…

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Thai Chicken Soup

Method 1. Heat olive oil and coconut oil in a saucepan over a medium heat, add the chicken, green pepper, spring onions, broccoli, Thai 7 spice, chilli powder, tomato purée and garlic purée, cook  for 5 minutes, stirring occasionally. 2. Add the betaquik®, stock cube, water and coconut milk, stir and simmer on a low…

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Spicy Cream of Cauliflower & Parsnip Soup

Method 1. Heat oil in a saucepan over a medium heat, add the cauliflower, parsnips, spring onions, curry powder and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the betaquik®, stock cube and water, stir and simmer on a low heat for 10 minutes. 3. Using a hand blender, blend to…

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Minestrone Soup

Method Heat oil in a saucepan over a medium heat, add the bacon, aubergine, carrots, leeks, celery, celeriac, courgette, mushroom, tomato purée, garlic purée and mixed herbs, cook for 3 to 4 minutes, stirring occasionally Add the betaquik®, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes. Add…

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Hot Dog & Cheese Soup

Method 1. Heat oil in saucepan over a medium heat, add the spring onions, celeriac, 30g of slice hot dog and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the betaquik® and water, stir and simmer on a low heat for 10 minutes. 3. Stir in 20g of grated cheddar cheese…

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Winter Vegetable Soup

Method 1. Melt the butter in a saucepan over a medium heat, add the celeriac, spring onion, carrot, butternut squash and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the betaquik®, stock cube and water, stir and simmer on a low heat for 10 minutes. 3. Pour the soup into a…

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Leek & Celeriac Soup

Method Melt the butter in a saucepan over a medium heat, add the celeriac, leek and garlic purée, cook for 3 to 4 minutes, stirring occasionally. Add the betaquik®, stock cube, water and cream, stir and simmer on a low heat for 10 minutes. Using a hand blender, blend to a smooth consistency. Pour the…

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