Battered Chicken Goujons and Chips

Battered Chicken Goujons and Chunky Celeriac Chips

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160C. 2. Mix in a bowl the egg, MCTprocal™ and oil to make a batter. 3. Cut the chicken into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used. 4.…

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Minced Beef and Aubergine Bake

Method Preheat oven to 190°C/fan 170°C/gas mark 5. Heat oil in a pan and fry aubergine for 2-3 minutes over a medium heat, turn over half way through cooking until softened and starting to colour. Remove from pan and set aside. Using the same pan, add the minced beef and cook for 3-4 minutes until…

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Breaded chicken goujons

Breaded Chicken Goujons

Method Preheat the vegetable oil in the deep fat fryer at 160°C. Blend the portion of MKD bread roll to a breadcrumb texture, add to a bowl. Add MCTprocal® into another bowl and beaten egg into a third bowl. Mix the oil into the beaten egg. Slice chicken into 4 pieces, dip each chicken piece…

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Keto Nachos and Guacamole Recipe

Nachos with Guacamole

Method: Preheat oven to 200˚C/fan 180˚C/gas mark 6. Heat vegetable oil in deep fat fryer to 180˚C. Heat oil in frying pan over a medium heat, add bacon and cook for 5 minutes and leave to cool. Cut tortilla into 8 triangular pieces, place in the frying basket and lower into oil. Gently shake basket…

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Ham and Cheese Quiche

Ham and Cheese Quiche

Method Pre heat oven to 180°C/fan 160°C/gas mark 4. Base Add butter, ground almonds and MCTprocal® into a bowl, rub together with your fingertips until a crumbly texture is achieved. Add water and mix with a spatula to form a dough like mixture. Spray a 3-inch loose bottom mini flan tin with oil and press…

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Vanilla Ice Cream

Method Place betaquik® , cream, water, vanilla essence and sweetener into a saucepan over a low heat. Stir frequently for approximately 5 minutes until heated through (do not boil). Add egg yolks and cornflour to a bowl and whisk until mixture is smooth. Pour heated betaquik® mixture into bowl, whisking continuously until a smooth, pale yellow mixture has…

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Battered Cod Goujons

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160˚C. 2. Mix in a bowl the egg, MCTprocal®and oil to make a batter. 3. Cut the cod into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used. 4. Using…

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Battered Cod Goujons and Chunky Celeriac Chips

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160˚C. 2. Mix in a bowl the egg, MCTprocal® and oil to make a batter. 3. Cut the cod into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used. 4.…

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Battered Chicken Goujons

Method: 1. Preheat the vegetable oil in the deep fat fryer to 160˚C. 2. Mix in a bowl the egg, MCTprocal® and oil to make a batter. 3. Cut the cooked chicken into 4 equal sized pieces and add them to the batter, ensure all pieces are well covered and all the batter is used.…

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Sweet Flaxseed Biscuits

Method 1. Preheat oven to 190°C/fan 170°C/gas mark 5. 2. Add all ingredients into a mixing bowl. Mix until well combined. 3. Lightly grease two small baking trays. 4. Divide mixture into 10. Using a fork and spoon shape each portion into a flattened biscuit on the tray. Leave an inch between each biscuit. 5.…

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Yorkshire Pudding

Method Preheat oven to 190˚C/fan 170˚C/gas mark 5. Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven. In a bowl, whisk egg and Betaquik® together. Add flour and salt until well mixed. Divide mixture equally between 4 moulds (approximately 25g each). Cook in oven for…

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Tomato & Red Pepper Soup

Method 1. Heat olive oil in a saucepan over a medium heat, add the red pepper, spring onion, tomato purée and garlic purée, cook for 3 to 4 minutes, stirring occasionally. 2. Add the betaquik, stock cube, chopped tomatoes and water, stir and simmer on a low heat for 10 minutes. 3. Add feta. Using…

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