MCT

Scrambled Egg & Toast

A lovely recipe found in Vitaflo’s MCT booklet that can be used as a meal any time of the day. Always check with your dietitian what is suitable for you.

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Pannacotta with Fruit

A great dessert or treat from Vitaflo’s MCT recipes. Always check with your dietitian what is suitable for you.

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Ice lollies

A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.

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Cinnamon Cookies

A great snack recipe where two cookies only provide 3.7g of carbohydrate. Always check with your dietitian what is suitable for you.

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Cheesy Mushroom Pesto ‘Leek Pasta

A great recipe that uses leek as pasta found in Vitaflo’s MCT recipe booklet. Each portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.

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Cheese Sauce

A great accompaniment for a meal or to use as a comfort food from Vitaflo’s MCT recipe booklet. Always check with your dietitian what is suitable for you.

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Cauliflower Rice

A simple accompaniment to any ketogenic meal which can be found in Vitaflo’s modified ketogenic recipe booklet. Each portion provides 1.5g of carbohydrate. Always check with your Dietitian what is suitable you for you.

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Banana muffins and bacon

An MCT recipe that can be used as a breakfast, meal or snack as part of supervised medical diet. Always check with your Dietitian what is suitable for your requirements.

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Versions of the ketogenic diet

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets

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What is the ketogenic diet?

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who

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Jelly Tart

A great dessert option from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Golden Bread

A great versatile recipe from our MCT recipe book. Always check with your dietitian what is suitable for you.

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