MCT
Scrambled Egg & Toast
A lovely recipe found in Vitaflo’s MCT booklet that can be used as a meal any time of the day. Always check with your dietitian what is suitable for you.
Category MCT
Pannacotta with Fruit
A great dessert or treat from Vitaflo’s MCT recipes. Always check with your dietitian what is suitable for you.
Category MCT
Ice lollies
A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.
Cinnamon Cookies
A great snack recipe where two cookies only provide 3.7g of carbohydrate. Always check with your dietitian what is suitable for you.
Cheesy Mushroom Pesto ‘Leek Pasta
A great recipe that uses leek as pasta found in Vitaflo’s MCT recipe booklet. Each portion provides 20g of MCT. Always check with your Dietitian what is suitable you for you.
Category MCT
Cheese Sauce
A great accompaniment for a meal or to use as a comfort food from Vitaflo’s MCT recipe booklet. Always check with your dietitian what is suitable for you.
Category MCT
Cauliflower Rice
A simple accompaniment to any ketogenic meal which can be found in Vitaflo’s modified ketogenic recipe booklet. Each portion provides 1.5g of carbohydrate. Always check with your Dietitian what is suitable you for you.
Banana muffins and bacon
An MCT recipe that can be used as a breakfast, meal or snack as part of supervised medical diet. Always check with your Dietitian what is suitable for your requirements.
Category MCT
Versions of the ketogenic diet
Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets
What is the ketogenic diet?
Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who
Chocolate Brownie
A great keto recipe from our MCT recipe book for those that love chocolate!! Always check with your dietitian what is suitable for you.
Category MCT
Jelly Tart
A great dessert option from our MCT recipe book. Always check with your dietitian what is suitable for you.
Category MCT