Blogs

Festive Turkey Quiche

Method Pre heat oven to 190°C/fan 170°C/gas mark 5. Oven...

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Chocolate Brownie

https://www.youtube.com/watch?v=2xlHnNEbdqc A great keto recipe from our MCT recipe book...

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Golden Bread

https://www.youtube.com/watch?v=Ge9A_zI6J7A A great versatile recipe from our MCT recipe book....

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Jelly Tart

https://www.youtube.com/watch?v=98OKkIYOU0A A great dessert option from our MCT recipe book....

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Breadsticks

Method Pre heat oven to 200°C/fan 180°C/gas mark 6. Mix...

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Ham and Cheese Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Base...

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Baked Cheesecake

Method Pre heat oven to 180°C/fan 160°C/gas mark Base Add...

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Savoury Pancake

Method: Mix egg, melted butter, MCTprocal and water to make a...

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Lamb Samosa

Method: Preheat oven to 180°C/fan 160°C/gas mark 4. Filling Spray...

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Breakfast Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Oven...

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Bread Rolls

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Mix...

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Vegetable Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Base...

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