Festive Turkey Quiche

Method Pre heat oven to 190°C/fan 170°C/gas mark 5. Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool. To download the Festive Turkey Quiche recipe click here Betaquik® and MCTprocal® is a food for special medical purposes and must be used under medical supervision. This recipe…

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Chocolate Brownie

A great keto recipe from our MCT recipe book for those that love chocolate!! Always check with your dietitian what is suitable for you.

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Golden Bread

A great versatile recipe from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Jelly Tart

A great dessert option from our MCT recipe book. Always check with your dietitian what is suitable for you.

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Breadsticks

Method Pre heat oven to 200°C/fan 180°C/gas mark 6. Mix together butter, flaxseed and vinegar, leave to stand for 2 – 3 minutes (ensure the butter and flaxseed are mixed well). In a separate bowl mix ground almonds, MCTprocal, baking powder, Gia puree, grated cheese and mixed herbs. Combine mixtures together. Add beaten egg and…

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Ham and Cheese Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Base Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved. Add water and mix with spatula to form a dough like mixture. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture…

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Baked Cheesecake

Method Pre heat oven to 180°C/fan 160°C/gas mark Base Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved. Add water and mix with spatula to form a dough like mixture. Spray a 3-inch loose bottom mini flan tin with oil and press the mixture around the…

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Savoury Pancake

Method: Mix egg, melted butter, MCTprocal and water to make a smooth batter. Add grated cheese to the batter. Heat spray oil in small frying pan over medium heat and add batter. Cook for 2 minutes, flip pancake and cook for another 2 minutes until golden brown. Add chopped tomatoes and ham to top of pancake.…

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Lamb Samosa

Method: Preheat oven to 180°C/fan 160°C/gas mark 4. Filling Spray oil into a small frying pan over a low-medium heat. Add lamb, spring onions, tomatoes, pepper, mushrooms, spinach, all spices and herbs and lightly fry for 10 minutes until lamb is browned and cooked through. The mixture should be dry, set aside to cool. Pastry…

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Breakfast Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Oven cook or fry sausage and bacon for 5-10 minutes until cooked through and set aside to cool. Base Add butter, ground almonds and MCTprocal into a bowl, rub together with fingertips until a crumbly texture is achieved. Add water and mix with a spatula to form…

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Bread Rolls

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Mix together almond flour, MCTprocal, psyllium husk, baking powder and salt. Add egg white and vinegar, mix well. Pour in the boiling water and mix with a spatula until a dough forms. Divide into 6 equal portions and then shape in to buns. Alternatively use a…

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Vegetable Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Base Add butter, ground almonds and MCTprocal into a bowl, rub together with your fingertips until a crumbly texture is achieved. Add water and mix with a spatula to form a dough like mixture. Spray a 3-inch loose bottom mini flan tin with oil and press the…

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