Festive Turkey Quiche

Method Pre heat oven to 190°C/fan 170°C/gas mark 5. Oven...

Chocolate Brownie

https://www.youtube.com/watch?v=2xlHnNEbdqc A great keto recipe from our MCT recipe book...

Golden Bread

https://www.youtube.com/watch?v=Ge9A_zI6J7A A great versatile recipe from our MCT recipe book....

Jelly Tart

https://www.youtube.com/watch?v=98OKkIYOU0A A great dessert option from our MCT recipe book....

Breadsticks

Method Pre heat oven to 200°C/fan 180°C/gas mark 6. Mix...

Ham and Cheese Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Base...

Baked Cheesecake

Method Pre heat oven to 180°C/fan 160°C/gas mark Base Add...

Savoury Pancake

Method: Mix egg, melted butter, MCTprocal and water to make a...

Lamb Samosa

Method: Preheat oven to 180°C/fan 160°C/gas mark 4. Filling Spray...

Breakfast Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Oven...

Bread Rolls

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Mix...

Vegetable Quiche

Method: Pre heat oven to 180°C/fan 160°C/gas mark 4. Base...