Classical
Yorkshire Puddings
Lovely comfort food from Vitaflo’s classical recipe booklet. Great as part of a meal, or as a snack. Always check with your dietitian what is suitable for you.
Category Classical
Yoghurt Smoothie
Lovely ketogenic drink from Vitaflo’s classic recipe ideas. Always check with your dietitian what is suitable for you.
Category Classical
Indian Butter Chicken
A lovely flavoured ketogenic Indian butter chicken from Vitaflo’s Classical recipe booklet. Always check with your dietitian what is suitable for you.
Category Classical
Ice lollies
A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.
Butternut Squash Quiche
Lovely recipe to use as a meal or a snack. Great hot or cold. Always check with your dietitian what is suitable for you.
Category Classical
Versions of the ketogenic diet
Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets
What is the ketogenic diet?
Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who
Chocolate Vanilla Milkshake
Quick and simple 3:1 ketogenic chocolate drink. Always check with your dietitian what is suitable for you.
Category Classical
Hot Chocolate
Another quick and simple classical 4:1 ratio for a comforting hot drink for those that have a sweet tooth. Always check with your dietitian what is suitable for you.
Category Classical
Chocolate Pud
https://www.youtube.com/watch?v=KqgRVnOMjMw A simple but delicious classical 4:1 ratio dessert. Always check with your dietitian what is suitable for you.
Category Classical
Keto Courgette and Feta Croquette
This keto meal is a great new dish, its keto courgette cucumber with either croquette salad or halloumi fries. Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet
Category Classical