Classical

Yorkshire Puddings

Lovely comfort food from Vitaflo’s classical recipe booklet. Great as part of a meal, or as a snack. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Yoghurt Smoothie

Lovely ketogenic drink from Vitaflo’s classic recipe ideas. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Porridge

Lovely 4:1 recipe from Vitaflo’s classic recipe booklet. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Indian Butter Chicken

A lovely flavoured ketogenic Indian butter chicken from Vitaflo’s Classical recipe booklet. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Ice lollies

A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.

Category , ,

Find out More >>

Butternut Squash Quiche

Lovely recipe to use as a meal or a snack. Great hot or cold. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Versions of the ketogenic diet

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets

Category , ,

Find out More >>

What is the ketogenic diet?

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who

Category , ,

Find out More >>

Hot Chocolate

Another quick and simple classical 4:1 ratio for a comforting hot drink for those that have a sweet tooth. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Chocolate Pud

A simple but delicious classical 4:1 ratio dessert. Always check with your dietitian what is suitable for you.

Category

Find out More >>

Keto Courgette and Feta Croquettes Recipe

Keto Courgette and Feta Croquette

This keto meal is a great new dish, its keto courgette cucumber with either croquette salad or halloumi fries. Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet 

Category

Find out More >>

Chocolate Ice Cream

Why not try this lovely Ketogenic Chocolate Ice Cream. It’s simple to do and can be frozen overnight to enjoy on a warm summer’s day! Always check with your dietitian what is suitable for you.

Category

Find out More >>