Classical

Yorkshire Puddings

Lovely comfort food from Vitaflo’s classical recipe booklet. Great as part of a meal, or as a snack. Always check with your dietitian what is suitable for you.

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Yoghurt Smoothie

Lovely ketogenic drink from Vitaflo’s classic recipe ideas. Always check with your dietitian what is suitable for you.

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Porridge

Lovely 4:1 recipe from Vitaflo’s classic recipe booklet. Always check with your dietitian what is suitable for you.

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Indian Butter Chicken

A lovely flavoured ketogenic Indian butter chicken from Vitaflo’s Classical recipe booklet. Always check with your dietitian what is suitable for you.

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Ice lollies

A lovely ketogenic treat that is simple to do. Always check with your dietitian what is suitable for you.

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Butternut Squash Quiche

Lovely recipe to use as a meal or a snack. Great hot or cold. Always check with your dietitian what is suitable for you.

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Versions of the ketogenic diet

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview on the versions of ketogenic diets

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What is the ketogenic diet?

Victoria Whiteley, clinical lead Dietitian at Royal Manchester Children’s Hospital, UK, provides an overview about what is the ketogenic diet and who

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Coconut Cake

A fantastic recipe from our classical recipe book. Always check with your dietitian what is suitable for you.

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Chocolate Vanilla Milkshake

Quick and simple 3:1 ketogenic chocolate drink. Always check with your dietitian what is suitable for you.

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Hot Chocolate

Another quick and simple classical 4:1 ratio for a comforting hot drink for those that have a sweet tooth. Always check with your dietitian what is suitable for you.

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Chocolate Pud

A simple but delicious classical 4:1 ratio dessert. Always check with your dietitian what is suitable for you.

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