Keto Nachos and Guacamole Recipe

Nachos with Guacamole

Keto Nachos and Guacamole Recipe Method: Preheat oven to 200˚C/fan 180˚C/gas mark 6. Heat vegetable oil in deep fat fryer to 180˚C. Cut tortilla into 8 triangular pieces, place in the frying basket and lower into oil. Gently shake basket to prevent them sticking together, cook for 1 minute and turn nachos over, continue cooking…

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Keto Chocolate Chip Cookies with Carbzero Drink Recipe

Choc Chip Cookies and Carbzero Drink

Keto Choc Chip Cookies and Carbzero Drink Recipe Method: Preheat the oven at 180°C/fan 160°C/gas mark 4. Melt butter, add all the ingredients and mix to form a dough. Leave to cool in the fridge until it becomes solid, approximately 5 minutes. In the meantime, line a baking tray with parchment paper. Weigh the dough…

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Celeriac Chips

Celeriac Chunky Chips

Keto Celeriac Chunky Chips Recipe Method: Preheat oil in fryer to 180˚C. Cut celeriac into chips of approx. 9cm in length by 2cm thick to make 6 chips, place into basket of the fryer and lower into the oil, cook for 5 minutes. Lift basket out of the fryer and shake the chips to remove…

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Keto Courgette and Feta Croquettes Recipe

Courgette and Feta Croquettes

Keto Courgette and Feta Croquettes Recipe Method: Pre- heat oil in deep fat fryer to 180˚C. Add courgette to colander, mix salt in and leave for 10 minutes for the salt to draw out water from courgette. After 10 minutes, using a masher squeeze remainder of the water out of grated courgette (final weight 50g).…

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Chapati

Method: Add all dry ingredients to a bowl, mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other half of…

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Naan

Method: Add almond flour, baking powder, MCTprocal™, psyllium husk, garlic purée and coriander to a bowl, mix and add boiling water and egg white, mix again until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to shape). Pre-heat oven to 200°C/fan 180°C/gas mark 6. Remove…

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Chicken and Mayonnaise Wrap

Method: Tortilla Wrap Add all ingredients to a bowl except the water. Mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold…

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Tortilla

Method: Add all ingredients to a bowl except the water. Mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other…

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Bacon and Avocado Wrap

Method: Tortilla Wrap Add all ingredients to a bowl except the water. Mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold…

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Oaty Breakfast

Method Add all ingredients to a microwave-safe bowl and mix. Place in microwave (1000W), cook for 30 seconds (time may vary slightly depending on power of microwave), then stir. Repeat this step twice. Top tip Add a dollop of sugar free jam for a little sweetness Carbzero is a food for special medical purposes and…

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Chocolate Pud

A simple but delicious classical 4:1 ratio dessert. Always check with your dietitian what is suitable for you.

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Hot Chocolate

Another quick and simple classical 4:1 ratio for a comforting hot drink for those that have a sweet tooth. Always check with your dietitian what is suitable for you.

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