Indian Butter Chicken

Method 1. Melt the butter with olive oil in a frying pan over a medium heat. Add chickento pan and cook for 5 minutes, turning occasionally. 2. Add spring onion, green pepper, mushroom, garlic purée and tomatoes, cookfor 2-3 minutes stirring occasionally until softened. 3. Add curry powder, turmeric and chilli powder, stir in until…

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recipe for the ketogenic diet

Celeriac Mash

Method Add celeriac to a saucepan, cover with water. On a high heat bring to a boil, reduce heat to simmer for 10-15 minutes or until soft, drain well. Add celeriac to a bowl with butter, salt and pepper. Using a hand blender, blend until a thick puréed texture. Top Tip Use this simple recipe…

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Vanilla Ice Cream

Method 1. Place almond milk, cream, vanilla essence and sweetener into a saucepan over a low heat. Stir frequently for approximately 5 minutes until heated through (do not boil). 2. Add egg yolks and cornflour to a bowl, whisk until smooth and add to saucepan. 3. Stir mixture continuously, allowing to thicken (do not boil).…

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Yorkshire Pudding

Method 1. Preheat oven to 190˚C/fan 170˚C/gas mark 5. 2. Divide oil equally between 4 muffin tins or silicone moulds and heat oil for a few minutes in the oven. 3. In a bowl, whisk egg and cream together, add flour and salt until well mixed. 4. Divide mixture equally between 4 moulds (approximately 25g…

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Keto Courgette and Feta Croquettes Recipe

Keto Courgette and Feta Croquette

This keto meal is a great new dish, its keto courgette cucumber with either croquette salad or halloumi fries. Subscribe to our YouTube channel: www.Youtube.com/MyKetogenicDiet 

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Keto Nachos and Guacamole Recipe

Nachos with Guacamole

Keto Nachos and Guacamole Recipe Method: Preheat oven to 200˚C/fan 180˚C/gas mark 6. Heat vegetable oil in deep fat fryer to 180˚C. Cut tortilla into 8 triangular pieces, place in the frying basket and lower into oil. Gently shake basket to prevent them sticking together, cook for 1 minute and turn nachos over, continue cooking…

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Celeriac Chips

Celeriac Chunky Chips

Keto Celeriac Chunky Chips Recipe Method: Preheat the vegetable oil in the deep fat fryer to 160˚C. Cut celeriac into chips of approx. 9cm in length by 2cm thick to make 6 chips, place into basket of the fryer and lower into the oil, cook for 5 minutes. Lift basket out of the fryer and…

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Keto Courgette and Feta Croquettes Recipe

Courgette and Feta Croquettes

Keto Courgette and Feta Croquettes Recipe Method: Pre- heat oil in deep fat fryer to 180˚C. Add courgette to colander, mix salt in and leave for 10 minutes for the salt to draw out water from courgette. After 10 minutes, using a masher squeeze remainder of the water out of grated courgette (final weight 50g).…

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Chapati

Method: Add all dry ingredients to a bowl, mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other half of…

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Naan

Method: Add almond flour, baking powder, MCTprocal™, psyllium husk, garlic purée and coriander to a bowl, mix and add boiling water and egg white, mix again until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to shape). Pre-heat oven to 200°C/fan 180°C/gas mark 6. Remove…

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Chicken and Mayonnaise Wrap

Method: Tortilla Wrap Add all ingredients to a bowl except the water. Mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold…

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Tortilla

Method: Add all ingredients to a bowl except the water. Mix in boiling water until a dough is formed. Cover and place in fridge for 10 minutes to cool (this makes it easier to roll). Using an A4 sized piece of greaseproof paper, place the ball in the centre of one half, fold the other…

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